wheat
poultry
seafood
most raw vegetables
most raw fruit, except for berries, apples, and pairs
dark beans
peas/dal (yellow and green)
a lot of dairy
tree nuts, pumpkin seeds, almonds
coconut
avocados
The only one that will lead to a trip to the hospital is the nut allergy, and luckily, I haven't yet had the pleasure of experiencing seeing his face blow up like a balloon. The other foods in the much coveted "Rich List" (featured on many a friend's refrigerators) yield a variety of symptoms, including severe chest pain due to gas, waves of abdominal pain, headache, and a type of frustrated moodiness. So we have quite the list to avoid and thus, I've resigned myself to eat a little meat every now and again, although more times than not, Rich will eat meat while I'll have a veggie or fish substitute.
Unfortunately, Aberdeen does not have as strong a web presence as we have in the Bay Area. We're spoiled, really. This is one reason Rich and I decided to write about the local food culture in Aberdeen.

Thus, this is my attempt to chart our culinary adventures, in a tiny kitchen with few kitchen tools and appliances. Those are locked away in boxes in my parents house in California for the year... (Oh food processor, how I miss thee). We do have good knives, which we brought over from home, and an immersion blender, which we bought here. I did in fact bring our immersion blender to the UK, but wrecked it by forgetting about the wattage difference here vs. at home. This is why we can't bring our hairdryers to Europe, people...what am I saying, I don't use a hairdryer.
Hope you enjoy reading!
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